My name is Cynthia and I’m a university student by day and food blogger by night. I’m based in gorgeous Vancouver, BC and wouldn’t have it any other way. Baking and pursuing a balanced lifestyle is my passion so I’m always looking for new ways to revamp the delicious treats we all know and love in a healthy way.

I’m all about making sure that everyone can try my delicious culinary creations and for that reason, many of my recipes can be made vegan, sugarfree or glutenfree. One of my favorite things to bake are yeast breads and pastries so if you have a sweet tooth to satisfy, you’re bound to find something in the “recipes” section of my blog to enjoy. If you’re a more savory person, I’m always trying to whip up yummy quick and easy dishes in my kitchen to enjoy for breakfast, lunch or dinner. In addition to my love of food, I have a passion for both healthy eating and living. This other dedication of mine inspired me to start the “clean eats” and “fit chat” section on my blog where I share ways to eat the treats and dishes I love in a cleaner way without giving up taste as well as simple ways to live a healthier balanced lifestyle. So, drop by, have a little read, and drop me a comment because I love to interact!

Contact: eatmunchlove@gmail.com
Instagram: eatmunchlove
Pintrest: eatmunchlove
Twitter: cynsham


  1. Hey I really like the stuff you blog about.

    My SO took me to cafe salade de fruits a little French bistro on Granville and 7th.

    I highly recommend the mussels and salad/fries

    I would love to hear your opinions on it.


    1. that sounds so great! I love mussels and salad! well maybe not together in a dish but I love them both!


  2. Hi there! I recently nominated you for the sunshine award 🙂 Just a quick thank you for your hard work and wonderful posts! I hope you get a chance to participate, but feel free to ignore http://feedmecolor.wordpress.com/2014/03/22/justins-artisana-sunbutter-single-serve-review/

    Thanks again!


    1. Thanks a bunch! That’s so sweet of you!


  3. Hi, I wanted to nominate you and your blog for the versatile blogger award.
    If you decide to accept the award, just follow this link. http://cookingwithawallflower.wordpress.com/2014/04/17/versatile-blogger-award/
    It’s a way for bloggers to show appreciation to other bloggers =) Congratulations!


  4. Hi, I just wanted to let you know, that I nominated you for the Liebster Award. You’ll find the details here: http://makeshakeandbake.wordpress.com/2014/06/04/liebster-award-wow/


  5. Hi! I’ve just nominated you for the Liebster Award and the Quintet of Radiance Award. Acceptance is optional and you can accept none, one, or both! If you want more information, you can find instructions here:


    1. Awh thanks!


  6. Hi. I just wanted to let you know that I’ve nominated you for the Liebster Award 🙂 If you would like to participate, you’ll find the details here: http://wp.me/p4iEke-70


  7. Hi Cynthia:

    It looks like I am going to be the fourth person to want to give you a Liebster award. You can see the details here: Sharing the love with a liebster award. I hope you’re feeling very loved out of all these awards!


    1. I am! I’m planning to do it soon I just have my handsfull…in cookie dough right now baking up a storm for my new project!


  8. So many yummy posts on this site Cynthia! So glad to find! 🙂


    1. Awh thanks Bonnie! I’m glad you found it then (: Hope you enjoy!


  9. Hi Cynthia,
    Just wanted to let you know I nominated you for the Very Inspiring Blogger Award! 😀 You can check it out here: http://giraffescanbake.com/no-recipe-2/inspiring-blogger-award/. Participation is optional of course!
    Have a great day!
    Michelle x


  10. Hi, I love your blog! Especially the name! I don’t get to go out to restaurants that often, so it’s nice to find inspiration from someone who ‘eats out’ more than I do, that way I can create recipes to ‘eat in’ with my hubby and children and not get stuck in a rut with my cooking. Was really good to stumble across your site. Keep up the good work!


    1. Awh thank you for your sweet and kind words Sammie! its pouring rain here in vancouver and you just made it all the better 🙂 I enjoy cooking at home way too much but I like to give myself a meal off so I usually only dine out once a week!


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